1 scoop BarnDad Innovative Nutrition German Chocolate Fiber DX
1/2 scoop Top Secret Nutrition Chocolate Whey Powder
1 serving Top Secret Nutrition Glutamine Powder
2 tsp PB2 Powdered Peanut Butter
1 tsp 100% cocoa powder
pinch baking soda
1 tsp coconut oil
1/4 c liquid egg whites
3 tbsp almond milk
1 tbsp water
cinnamon (to taste - optional)
2 tsp peanut (or any nut) butter
Directions:
- Mix ALL the powdered ingredients (the first 6 ingredients) in a bowl.
- To the powdered ingredients, add the coconut oil, egg whites and almond milk/water, and cinnamon (if you choose)
- Blend well.
- Coat a microwave safe container with non-stick spray, and pour the mixture in (I used a rectangular dish for mine)
- I cooked it in the microwave for one minute on high, checked the consistency (it wasn't all the way done yet) then cooked it at 70% power for another minute.
- All done!
- I put the 2 tbsp of PB on top, but you could also put it in the mix.
- if it's not sweet enough, add your fav sweetner (I sprinkled a packet of splenda on mine)
Macros: (roughly) 25 g protein; 20 g carbs (14 are Fiber, so about 5-6 net carbs), and 12 g fat.
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