1/2 cup uncooked oats
3 egg whites
1/3 cup cottage cheese OR 1 serving container greek yogurt
1 scoop protein powder of your choice
(I put in a pinch of baking powder)
3 egg whites
1/3 cup cottage cheese OR 1 serving container greek yogurt
1 scoop protein powder of your choice
(I put in a pinch of baking powder)
Blend by hand or in a blender/food processor. Cook like a regular pancake! I've added pureed pumpkin, sweet potatoes, sugar free instant pudding mix.... The variations are endless! The recipe is my BASE recipe. I start with that and add on.
You can use Walden farms pancake syrup if you're watching your calories. Here (even though it's not in the picture, I used sugar free pancake syrup, natural peanut butter and sugar free strawberry jelly.... :-)
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